Weigh In record (no journal entry) for 10 July 2023
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 74.85g | Prot: 174.62g | Carbs: 174.16g.
Breakfast: Biotechusa Zero Bar, Bananas. Lunch: Cooked Green Peas (Canned), Bulgur (Cooked) , Aldi Sertés Karaj , Chio Chips. Dinner: Biotechusa Zero Bar, Leerdammer Lightlife Félzsíros Sajt, Mizo 1.5 % Milk. more...
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Losing 0.6 kg a Week
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