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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
10 Jul 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 10 Jul 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 10 July 2023
68.5 kg
Lost so far:
11.3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
849 kcal
Fat: 30.20g | Prot: 25.16g | Carbs: 118.34g.
Breakfast:
Манная Каша на Молоке, Кофе с Молоком и Сахаром, Кофе с Молоком.
Dinner:
Руслада Слойка Карамельная, Магнит Чеснок , Махеевъ Майонез Постный с Лимонным Соком, Первый Хлебокомбинат Хлеб Уральский Новый Нарезанный, Суп из Сайры, Кофе с Молоком.
more...
1777 kcal
Exercise:
Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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