Weigh In record (no journal entry) for 10 July 2023
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62 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 25.54g | Prot: 114.26g | Carbs: 179.49g.
Breakfast: Омлет 2, Черешня, Голубика. Lunch: Фортуна Тунец Филе в Собственном Соку. Dinner: Rich Апельсиновый Сок , Макси Филе Грудки, Мистраль Булгур. more...
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Gaining 3.5 kg a Week
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gasanov@'s Weight History
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