Weigh In record (no journal entry) for 10 July 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 38.73g | Prot: 57.49g | Carbs: 171.91g.
Breakfast: Migros Buttergipfeli, Sponser Whey Protein 94. Lunch: Emmi Mixit Jogurt Amarena, Apfelsaft, Pfirsich. Dinner: De Cecco Pasta, Barilla Pesto Alla Genovese, Betty Bossi Grüne Bohnen. more...
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Gaining 0.1 kg a Week
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