Weigh In record (no journal entry) for 10 July 2023
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85 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 35.55g | Prot: 44.78g | Carbs: 183.34g.
Breakfast: Roti Goreng, Pisang. Lunch: Oseng Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Bakso Ayam, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Pisang. Snacks/Other: BonCabe Makaroni Krispi Level 10, Pisang. more...
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Losing 3.5 kg a Week
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