Weigh In record (no journal entry) for 10 July 2023
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 35.35g | Prot: 54.54g | Carbs: 101.54g.
Breakfast: Sidomuncul Vitamin C 1000Mg, BonCabe Boncabe, Nugteta Dimsum Jamur. Lunch: Uleg Sambal Pedas, Yun-Yi Tahu Original, Egg, Chicken Breast, Fukumi Beras Porang. Snacks/Other: Oatmilk Oatside. more...
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Gaining 0.7 kg a Week
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Njaeminsyi's Weight History
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