Weigh In record (no journal entry) for 09 July 2023
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149.6 kg
Lost so far: 9.2 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 51.22g | Prot: 81.17g | Carbs: 136.02g.
Breakfast: Rye Bread , No Name Salted Butter, Coffee, Nestle Coffee Mate, Rogers Granulated Sugar, Egg, President's Choice Blue Menu Egg Whites, Kraft Smooth Peanut Butter, Ketchup , Cherry Tomatoes, Brown Mushrooms (Crimini Italian) , Strawberries . Lunch: Nectarines . Dinner: Chicken Breast, Basmati Rice (Cooked), Green Giant Stir Fry Medley, Extra Virgin Olive Oil, China Lily Soy Sauce, Fleischmann's Corn Starch. Snacks/Other: Liberte Greek Yogurt - Coconut, Apples , Pistachio Nuts , Tea (Brewed) , Granulated Sugar . more...
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Gaining 1.0 kg a Week
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Livin_Doll's Weight History
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