Weigh In record (no journal entry) for 09 July 2023
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 48.08g | Prot: 59.06g | Carbs: 203.93g.
Breakfast: Leader Price Sucre en Morceaux, Nescafé Café Soluble, Président Beurre Tendre Demi-Sel, Baguette, Lidl Confiture, Delisse Lait Écrémé, Lidl Chinois. Lunch: La Laitière Secret de Mousse Chocolat au Lait, Oranges, Savora Savora, Herta Le Bon Paris, Choucroute Cuite. Dinner: Leader Price Yaourt au Lait Entier Saveur Citron, LU Granola Cookies Gros Éclats de Chocolat, Petit Navire Rillettes de Thon, Auchan Biscottes aux 6 Céréales, Aldi Vinaigre Balsamique , Tomates, Florette Laitue Iceberg, Concombre (Pelé), Auchan Cœurs d'artichauts. Snacks/Other: Cora Chouchou, Carrefour Boule Coco, Delhaize Mendiants avec Raisins, Lipton Thé Vert aux Pétales de Jasmin. more...
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2367 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Vacuuming - 15 minutes, Hanging Laundry - 15 minutes, Cooking - 15 minutes, Showering - 20 minutes, Sleeping - 7 hours and 48 minutes, Resting - 3 hours and 57 minutes, Walking (slow) - 3/kph - 35 minutes, Reading - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 20 minutes, Shopping - 1 hour and 15 minutes, Yard Work (gardening) - 15 minutes, Driving - 30 minutes, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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titi7214's Weight History
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