Weigh In record (no journal entry) for 09 July 2023
|
85.4 kg
Lost so far: 8.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 17.69g | Prot: 108.15g | Carbs: 42.03g.
Breakfast: SERR Colchón y Cereales. Lunch: Pechuga de Pollo a la Plancha, La Banda Espinaca, Peceto. Dinner: Lechuga, Abedul Jugó de Limon 8Ml, Tomates, Ojo de Bife. Snacks/Other: Tregar Leche Parcialmente Descremada. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santiago.montiel's Weight History
|