Weigh In record (no journal entry) for 09 July 2023
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81.1 kg
Lost so far: 23.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 31.36g | Prot: 17.91g | Carbs: 48.14g.
Breakfast: Кофе с Молоком и Сахаром, Рижский Хлеб Лаваш Армянский, Морковь по-Корейски, Жареное Яйцо. Lunch: Коровка из Кореновки Сметана 15%, Салат из Помидоров и Огурцов. more...
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Losing 0.7 kg a Week
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longoria22's Weight History
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