Weigh In record (no journal entry) for 09 July 2023
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98.2 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 51.88g | Prot: 71.01g | Carbs: 261.75g.
Breakfast: Zapiekanka. Lunch: Kujawski Olej (10g), Miód, Vitanella Corn Flakes Płatki Kukurydziane, Filet z Kurczaka, Ziemniaki. Dinner: Jabłka, Nestlé Lody Kaktus. Snacks/Other: Kinder Bueno, Nestlé Lody Kaktus. more...
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Losing 0.9 kg a Week
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aurelkaaa's Weight History
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