Weigh In record (no journal entry) for 09 July 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 36.52g | Prot: 28.36g | Carbs: 49.64g.
Breakfast: Avocado, Poached Egg , Toasted White Bread , Short Cut Bacon. Lunch: Sanitarium Peanut Butter Crunchy, Iceberg Lettuce (Includes Crisphead Types) , Parmesan Cheese (Shredded) , Arnott's Cruskits Light, Basil , Sesame Oil , Cucumber (with Peel) . more...
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Losing 0.4 kg a Week
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