Weigh In record (no journal entry) for 07 July 2023
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68 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 43.94g | Prot: 163.36g | Carbs: 205.04g.
Breakfast: Vivo Meglio Pane Bauletto Integrale, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Crunchy. Lunch: Esselunga Melanzane Grigliate , Simmenthal Carne Bovina in Gelatina, Esselunga Bocconcino Rustico. Dinner: Succo di Limone, Scuderi Farina Low Carb Extreme , Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Lattuga, Coop Petto di Pollo, Scuderi Base Fugassalowcarb. Snacks/Other: Esselunga Gelato Proteico alla Vaniglia, Banana, Alplì High Protein Budino al Cacao. more...
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Losing 1.4 kg a Week
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fabio.montani's Weight History
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