Weigh In record (no journal entry) for 08 July 2023
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 9.88g | Prot: 61.66g | Carbs: 50.11g.
Breakfast: Carrefour Leche Parcialmente Descremada, Manzana. Lunch: Hellmann's Ketchup, Pechuga de Pollo a la Plancha, Tomates, Lechuga. Dinner: Zanahoria Cocida, Zapallo Hervido, Milanesa de Berenjena. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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