Weigh In record (no journal entry) for 21 July 2015
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 49.73g | Prot: 30.44g | Carbs: 151.78g.
Breakfast: Dolciando & Dolciando Biscotti ai Cereali con Crema Allo Yogurt, Pane al Latte, Caffè Macchiato, Eridania Zucchero di Canna, Hero Marmellata Light alla Fragola. Lunch: Pesca, Auchan Olio Extravergine di Oliva, Meloni Gialli, Galbani Ricotta Santa Lucia, Tre Mulini Pasta Sfoglia Fresca, Zucchine Cotte, Esselunga Bietole Surgelate. Dinner: Grana Padano Grana Padano, Green Grocer's Minestrone. Snacks/Other: Algida Cornetto Classico (60g), Birra, Caffè Zuccherato, Pesche, Caffè Pre-Zuccherato. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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simo.cimi's Weight History
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