Weigh In record (no journal entry) for 08 July 2023
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 37.25g | Prot: 35.73g | Carbs: 56.42g.
Breakfast: Кофе, Лимак Батон Нарезной, Шакшука. Lunch: Какао-Порошок (Несладкий), Лакомо Сливки 10%, Свежевыжатый Морковный Сок, Белый Город Творожный Сырок с Изюмом 8%. more...
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Losing 2.1 kg a Week
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