Weigh In record (no journal entry) for 08 July 2023
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 45.19g | Prot: 46.93g | Carbs: 169.62g.
Breakfast: Coffee, Alpro Barista Oat Milk, Kellogg's Rice Crispies. Lunch: Cheddar Cheese , Asda Smart Price Chopped Tinned Tomatoes, Tesco Low Calorie Ginger Ale, Peanut Butter, DS Rice Cakes. Dinner: Baked Potato (Peel Eaten), Tesco Medium Eggs, Co-Op Garden Peas in Water, Cooked Spinach (from Canned). Snacks/Other: Oatcakes, Tesco Low Calorie Ginger Ale. more...
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steady weight
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kazmil65's Weight History
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