Weigh In record (no journal entry) for 21 July 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 27.29g | Prot: 23.33g | Carbs: 101.99g.
Breakfast: Печенья, Кофе с Молоком и Сахаром, Красные Помидоры, Хлеб, Сосиски Молочные. Lunch: Куриный Суп, Салат Овощной, Квас, Красные Помидоры, Хлеб. more...
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3404 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Do It Yourself (DIY) - 2 hours, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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