Weigh In record (no journal entry) for 08 July 2023
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73.7 kg
Lost so far: 29.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 43.06g | Prot: 114.49g | Carbs: 72.62g.
Breakfast: Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Kaffee schwarz, Aldi Deutsches Corned Beef, Kerrygold Butter, Radieschen. Lunch: Olivenöl, Champignons, Kaufland Rumpsteak , Joghurtdressing ohne Öl, Gurke (mit Schale), Eisbergsalat, Strauchtomaten, Rote Zwiebeln, Zucchini. Dinner: Aldi Deutsches Corned Beef, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Radieschen, Kerrygold Butter. Snacks/Other: Eis Banane Schoko 1. more...
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1899 kcal
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Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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