Weigh In record (no journal entry) for 08 July 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 31.88g | Prot: 92.21g | Carbs: 79.13g.
Breakfast: Migros Çiğ Fındık, Siyah Zeytin, Yumurta Omleti, Besaş Tam Buğday Ekmeği. Lunch: Besaş Tam Buğday Ekmeği, Dardanel Ton Klasik, Karışık Yeşil Salata. Dinner: Kırmızı Şarap, Besaş Tam Buğday Ekmeği, Patlıcan Salatası, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Şeftali. more...
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2265 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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