aliaroojak's Journal, 08 Jul 23

breakfast simple 180kkal aja biasanya tlur rebuss tapi kusudah bosann

View Diet Calendar, 08 July 2023:
1170 kcal Fat: 50.61g | Prot: 53.40g | Carbs: 125.29g.   Breakfast: Nescafe Classic, Frisian Flag Low Fat High Calcium French Vanilla, Mangga. Lunch: Hoka Hoka Bento Ebi Furai, Sania Minyak Goreng, Udang Goreng, Ikan Kembung, Tempe Goreng Tepung, Nasi Putih. Dinner: Udang Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kastengel, Hoka Hoka Bento Ebi Furai. more...

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Comments 
samaan sarapannya mangga wkwkwk, cmn bedanya ku makan 600gr hahaha🤣 
08 Jul 23 by member: angelinacw_
Lagi musim mangga ya?😍 banyak seliweran di tl 
08 Jul 23 by member: riffy_
@rifqahfie iyaa ka lgi musim 
08 Jul 23 by member: aliaroojak
aku 100gr aja udah enegg gmn kamu ka 
08 Jul 23 by member: aliaroojak
mangganya maniss jadi demen hahaha, mangganya 1kg potong hari itu juga ngabisin sendiri hahaha😭🤣  
09 Jul 23 by member: angelinacw_
Pake kopi apa itu ka? 
09 Jul 23 by member: andik2811
@andik2811 aku pake nescafe classic trs susunya pake frisian flag yg lowfat end no sugarr 
09 Jul 23 by member: aliaroojak

     
 

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