coach__paulinette's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

59.5 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1703 kcal

Fat: 75.58g | Prot: 94.38g | Carbs: 160.87g. Breakfast: Câlin Fromage Blanc, Apple, Go Nuts Beurre de Cacahuètes. Lunch: Avocado, Fried Egg, Carrefour Pois Chiches, tarte nu3 carotte curcuma. Dinner: Carrefour Riz Thaï, Celnat Tempeh de Soja. Snacks/Other: Barebells Protein Bar Salty Peanut. more...

2826 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Crossfit - 1 hour, Garmin - 22 hours. more...

steady weight

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coach__paulinette's Journal, 07 Jul 23

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coach__paulinette's Weight History