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Я-Краса
Journal
21 Jul 15
Я-Краса's Journal, 21 Jul 15
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Weigh In record (no journal entry) for 21 July 2015
87.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
1313 kcal
Fat: 42.71g | Prot: 43.25g | Carbs: 193.70g.
Breakfast:
Бутерброд с Ветчиной и Сыром.
Lunch:
Теремок Окрошка Домашняя на Квасе.
Dinner:
Активия Творожная Киви и Ананас, Коломенское Лаваш Тандырный.
Snacks/Other:
Nestle Бонпари Тянучка, Арбуз, Персики.
more...
2413 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Я-Краса's Weight History
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