Weigh In record (no journal entry) for 08 July 2023
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63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 60.91g | Prot: 102.06g | Carbs: 148.02g.
Breakfast: Royco Royco Ayam, Bayam Dimasak (dari Segar), Tahu Kukus. Lunch: Bamboe Saus Bulgogi, Daging Sapi, Fukumi Nasi Porang. Dinner: Daging Sapi, Nasi Putih, Muscle First Pro Whey 100 Coklat, Siomay, Lawson Odeng. Snacks/Other: Kue Nastar, Bakso Daging Sapi, Kanzler Singles Gochujang, Roma Sari Gandum, Tahu Bakso. more...
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Losing 0.2 kg a Week
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