Weigh In record (no journal entry) for 07 July 2023
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 73.94g | Prot: 161.86g | Carbs: 142.76g.
Breakfast: Milbona Mousse Proteica Gusto Vaniglia, Milbona Fiocchi di Latte Light, Myprotein Protein Granola, Lamponi. Lunch: Dal Salumiere Petto di Pollo Salmistrato Cotto al Forno, Olio Extra Vergine di Oliva, Milbona Skyrella, Insalata Mista Verde. Dinner: Ichnusa Birra non Filtrata, Santa Lucia Mozzarella, Prosciutto Crudo, Fiorucci Prosciutto Cotto, Mulino Bianco Piadina Integrale. Snacks/Other: Caffè Espresso, Nutella Nutella. more...
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2526 kcal
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Exercise:
Motorbike Riding - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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