Flo@35's Journal, 07 Jul 23


View Diet Calendar, 07 July 2023:
908 kcal Fat: 15.95g | Prot: 26.07g | Carbs: 165.32g.   Breakfast: Jungle Jungle Oats, Woolworths Apple, Nature's Choice Gluten Free Rolled Oats, Woolworths Banana. Lunch: Woolworths Baby Cabbage, Yellow Sweet Peppers , Green Peppers , Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Woolworths Avocado , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Quinoa (Cooked). Dinner: Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Baby Cabbage, Quinoa (Cooked), Yellow Sweet Peppers , Green Peppers , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Woolworths Oranges, Woolworths Pickled Ginger, Woolworths Queen Pineapple, Woolworths Banana. more...
1436 kcal Exercise: Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Flo@35's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.