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djina43
Journal
20 Jul 15
djina43's Journal, 20 Jul 15
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Weigh In record (no journal entry) for 20 July 2015
50.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
1028 kcal
Fat: 45.67g | Prot: 51.38g | Carbs: 103.47g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Ростагроэкспорт Сырок Творожный Глазированный с Вареной Сгущенкой, Творог 9%, Печеночные Оладьи, Останкино Кефир 1%.
Dinner:
Безе, Кальве Майонез Легкий, Жареная Картошка.
more...
2391 kcal
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 9 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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djina43's Weight History
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