Weigh In record (no journal entry) for 07 July 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 53.18g | Prot: 62.30g | Carbs: 43.08g.
Breakfast: Nespresso Café. Lunch: Queijo Parmesão (Ralado), Carne de Porco do Lombo (Lombo, Magra), Ovo Frito, Perdigão Linguiça Calabresa Defumada. Dinner: Hortifruti Pasta Cremosa de Frango. Snacks/Other: Giassi Pão Ciabata Tradicional, Sweet Grape Tomate-Uva, Queijo Parmesão (Ralado), Ovo Frito, Coca-Cola Coca-Cola Zero, Nespresso Café. more...
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Gaining 0.1 kg a Week
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Mibelisca's Weight History
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