Weigh In record (no journal entry) for 07 July 2023
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85.9 kg
Lost so far: 8.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 21.73g | Prot: 45.01g | Carbs: 114.39g.
Breakfast: Manzana, Kiwi. Lunch: Margarina, Crema de Leche, Champiñones, Arroz Blanco Cocido, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Clara de Huevo, La Banda Espinaca, Milanesa de Berenjena. Snacks/Other: Manzana, Kiwi. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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