Weigh In record (no journal entry) for 07 July 2023
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 37.25g | Prot: 78.40g | Carbs: 75.60g.
Breakfast: Tirolez Queijo Minas Frescal, Melitta Café sem Açúcar. Lunch: Brócolis Cozido, Doce de Leite, Batata Doce, Alface, Batata Inglesa Cozida, Acém Cozido. Snacks/Other: Bruder Cerveja Alma Cevada, Sadia Mussarela, Pão Francês, Subway Tomate, Alface, Acém Cozido. more...
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Losing 2.5 kg a Week
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Alessandra Oliveira2's Weight History
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