Weigh In record (no journal entry) for 07 July 2023
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63.6 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 22.22g | Prot: 27.90g | Carbs: 13.83g.
Breakfast: Sütlü Kahve, Badem, Ceviz, Domates Domates, Haşlanmış Yumurta. more...
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Gaining 2.8 kg a Week
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