Weigh In record (no journal entry) for 07 July 2023
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 73.17g | Prot: 51.13g | Carbs: 196.47g.
Breakfast: Твердый Знак Коктейль Сладкий (Орехи, Изюм). Lunch: Станция Молочная Молоко Топленое, Мистраль Гречневая Крупа. Dinner: Янтарный Мир Плавленный Сыр Янтарный . more...
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Losing 0.5 kg a Week
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