Not such a big loss but a loss just the same 😀, Last week's get together was lovely but it took me to Wednesday to get my weight back to what it was before so I'm glad I have lost a little. The get together was just what we both needed so no regrets especially as the food and drink was so good and the company great. I'm doing a little more walking regardless of how much I hurt, pushing through the pain as I know losing weight will eventually, hopefully, mean less pain. Only just over a month until the wedding and posh frock day so I must keep up with my good work. I am so grateful for the encouragement I get from this group it helps so much. Have a wonderful week everyone 😘
|
82.3 kg
Lost so far: 18.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 67.11g | Prot: 158.52g | Carbs: 99.00g.
Breakfast: Mixed Salad Greens, Cucumber (with Peel) , Asda Extra Special Thickly Carved Honey Roast Ham, Tesco Cherry Tomatoes, Avocados. Lunch: Goats Cheese (Soft) , Watermelon . Dinner: Lidl Greek Style Yoghurt, Tesco Rump Steak, White Grapes, Sainsbury's Sultanas, Celery , Apples . Snacks/Other: Coffee, Strathmore Still Water, Tesco Low Calorie Indian Tonic Water, Lindt 85% Dark Chocolate. more...
|
Losing 0.4 kg a Week
|