|
10.10 - masih intermittent fasting ☺️
|
52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 71.72g | Prot: 52.50g | Carbs: 212.42g.
Breakfast: Black Tea. Lunch: ABC Saus Sambal , Teriyaki Sauce , Fiesta Sosis Ayam, Nasi Putih, Kongbap Multi Grain Mix. Dinner: Solaria Nasi Goreng Spesial, Indomie Mi Goreng Pedas. Snacks/Other: Chocolate Chip Cookies (with Butter) , Tora Bika Cappuccino, Yakult Yakult. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dchst0620's Weight History
|