Weigh In record (no journal entry) for 07 July 2023
|
88.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 27.80g | Prot: 75.73g | Carbs: 178.40g.
Breakfast: Awug, Kue Talam, Roma Biskuit Sari Gandum, Jambu Kristal, Lactona Susu Skim Bubuk. Lunch: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Bango Kecap Manis, Ikan Mujair, Mentimun (dengan Kulit), Nasi Merah, Labu Siam. Dinner: Cabai Merah atau Rawit, Telur, Kecambah, Bawang Putih, Bawang Merah, Ikan Tongkol, Nasi Merah. Snacks/Other: Jeruk, Air Kelapa. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hikmah29's Weight History
|