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Not very happy with my weigh-in this morning, lost 1.4 kg last week and when i weighed myself this morning i picked up 1.5kg. My food portions was little and i didnt even ate that bad this weekend. Bleh, just going to try again.
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654 kcal
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Fat: 14.09g | Prot: 52.79g | Carbs: 87.73g.
Breakfast: Brown Sugar, Weetabix Whole Grain Cereal, Coffee. Lunch: Coffee, Herbalife Healthy Meal Nutritional Shake Mix. Dinner: Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (from Fresh). Snacks/Other: Knorr Cup-A-Soup Chicken & Herb Lite, Oranges. more...
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