Weigh In record (no journal entry) for 06 July 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sunnygoals's Weight History
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