Weigh In record (no journal entry) for 20 July 2015
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73.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 34.66g | Prot: 44.31g | Carbs: 95.55g.
Breakfast: Cheetos Cheetos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Lasanha de Frango ou Peru, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Coração de Frango, Arroz Integral. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral Original. Snacks/Other: Ferrero Ferrero Rocher (1). more...
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Losing 1.6 kg a Week
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belavaicasar's Weight History
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