Weigh In record (no journal entry) for 06 July 2023
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86.2 kg
Lost so far: 8.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 31.46g | Prot: 85.96g | Carbs: 69.18g.
Breakfast: Manzana. Lunch: Pata Muslo, Berenjena Cocida. Dinner: Puré de Calabaza, Bola de Lomo. Snacks/Other: Kiwi. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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