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1711 kcal
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Fat: 45.08g | Prot: 108.95g | Carbs: 223.69g.
Breakfast: Jeruk, Roma Biskuit Sari Gandum, Lactona Susu Skim Bubuk, Risol Mayo. Lunch: Mentimun (dengan Kulit), Ikan Mujair, Tumis Kangkung, Nasi Merah. Dinner: Telur Rebus, Labu Siam, Ikan Mujair, Nasi Merah. Snacks/Other: Lactona Susu Skim Bubuk, Jambu Kristal, Kalbe Nutrive Benecol Blackcurrant, Bango Kecap Manis, Bawang Putih, Bawang Merah, Risol Mayo, Air Kelapa. more...
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hikmah29's Weight History
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