Grynch's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

94.2 kg Lost so far: 39.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

2010 kcal

Fat: 71.80g | Prot: 41.14g | Carbs: 188.29g. Breakfast: Aunt Jemima Homestyle Pancakes, Coffee with Cream. Lunch: Tuscan Sun Turkey and Cheese Sandwich, Publix Crunchy Cheese Curls, Hellmann's Real Mayonnaise. Dinner: Jack in The Box Chicken Sandwich (Kid's), Schlafly Pale Ale, Panera Bread Side Portion - French Baguette. Snacks/Other: Bourbon, Publix Crunchy Cheese Curls. more...

2137 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 30 Jun 23

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Grynch's Weight History