Grynch's Journal, 23 Dec 22

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2022

100.2 kg Lost so far: 33.0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

2128 kcal

Fat: 57.11g | Prot: 67.91g | Carbs: 210.83g. Breakfast: Coffee with Cream. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Trader Joe's Fried Brown Rice with Mushrooms, Pizza with Meat. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Miller Brewing Company Lite Beer (Bottle). more...

2271 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 23 Dec 22

Submit a Comment

Grynch's Weight History