Weigh In record (no journal entry) for 06 July 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 82.18g | Prot: 238.52g | Carbs: 320.34g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Albicocche, Pera Generica Enrico, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Latte Arborea Latte Parzialmente Scremato, Fichi Enrico, Nestlé Fitness Granola Chocolate. Dinner: Olio di Oliva Enrico, Grana Padano Grana Padano, Findus Minestrone Tradizione, le Gallotte - Riso Venere e Mais Enrico, Granarolo Mozzarella Proteica, Masina Sfilacci di Cavallo. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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