зарина9999's Journal, 06 Jul 23

зарина9999's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2023

78 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1215 kcal

Fat: 50.89g | Prot: 87.04g | Carbs: 102.88g. Breakfast: Milla Молоко 3.2%, Джемы и Варенья. Lunch: Голубцы в Капусте Голубцы. Dinner: Помидоры, Творог 5%. Snacks/Other: Жареное Яйцо, Кабачки Кабачковые Оладьи. more...

2211 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

зарина9999's Weight History

View Complete History

зарина9999's Journal, 06 Jul 23

Submit a Comment

зарина9999's Weight History