Weigh In record (no journal entry) for 06 July 2023
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73.8 kg
Lost so far: 29.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 39.71g | Prot: 103.49g | Carbs: 82.68g.
Breakfast: Bautz'ner Senf Mittelscharf, Radieschen, Ei, Aldi Deutsches Corned Beef, Sehne Vollkornbrot, Kaffee schwarz, Lindenhof Harzer Käse. Lunch: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Eisbergsalat, Zwiebeln, Strauchtomaten, Radieschen, Lidl Salatgurke, Hähnchenbrustfilet, Olivenöl, Nudeln (Gekocht), Joghurtdressing ohne Öl. Dinner: Lindenhof Harzer Käse, Sehne Vollkornbrot, Aldi Deutsches Corned Beef, Ei, Radieschen, Senf, Kerrygold Butter, Gurke (mit Schale). Snacks/Other: Eis Banane Schoko 1. more...
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Losing 0.7 kg a Week
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