Weigh In record (no journal entry) for 20 July 2015
|
84.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2630 kcal
|
Fat: 125.43g | Prot: 100.90g | Carbs: 252.43g.
Breakfast: EasiYo Unsweetened Greek Yogurt, AH Zonnebloempitten, Banaan, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Fries Roggebrood. Dinner: HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, Gekookt Ei, Aldi Magere Spekreepjes, Jumbo Mager Rundergehakt. Snacks/Other: Tony’s Chocolonely Melkchocolade, Jumbo Kokosmakroon, Gemengde Notenmix, Hero B'tween Hazelnoot. more...
|
|
2841 kcal
|
Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|