Weigh In record (no journal entry) for 06 July 2023
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68.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 68.49g | Prot: 63.25g | Carbs: 283.96g.
Breakfast: Ростагроэкспорт Сырок 20%, Быстров Овсяная Каша с Киноа и Манго. Lunch: Малина. Dinner: Lay's Чипсы Сметана и Зелень, Zotman Пицца Пепперони Ice. more...
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Losing 0.7 kg a Week
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жду трамвая 's Weight History
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