Weigh In record (no journal entry) for 06 July 2023
|
98.6 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 69.23g | Prot: 115.52g | Carbs: 190.12g.
Breakfast: Donatello Zapiekanka Pepperoni. Lunch: Miód, Filet z Kurczaka, Milk Land Ser Gouda w Plastrach, Biedronka Tortilla Wraps. Dinner: Kraina Wędlin Szynka Konserwowa, Milk Land Ser Gouda w Plastrach, Chleb Tostowy. Snacks/Other: Kinder Bueno. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aurelkaaa's Weight History
|