Teddy47's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

105.5 kg Lost so far: 11.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1503 kcal

Fat: 43.35g | Prot: 23.54g | Carbs: 264.44g. Breakfast: Tassimo Latte Macchiato Jacobs. Lunch: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Paola Syrop z Żurawiny. Dinner: Fortuna Sok 100% Ananas. Snacks/Other: Milka Choco & Biscuit, Zott Jogobella Light do Picia. more...

2858 kcal

Exercise: Driving - 40 minutes, Desk Work - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 9.1 kg a Week

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Teddy47's Journal, 20 Jul 15

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Teddy47's Weight History