Weigh In record (no journal entry) for 05 July 2023
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 53.61g | Prot: 144.06g | Carbs: 180.32g.
Breakfast: Ovo, Dovo Clara de Ovo, Lidl Pão de Forma Integral, Lactolus Leite Gordo, Bellarom Cevada. Lunch: Azeite, Auchan Cenoura Ralada, Lidl Beterraba Cozida, Arroz Branco (Médio, Cozido) , Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Salutem Seitan. Dinner: Lidl Tostas de Trigo, Mercadona + Proteínas Flan, Mercadona + Proteínas Chocolate, Tomates, Beterrabas, Lidl Mozzarella Light. Snacks/Other: Barra de Cereais, Maçã, Amêndoas, Milbona High Protein Mousse Baunilha. more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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faticata's Weight History
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